<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dove & Cradle]]></title><description><![CDATA[Dove & Cradle]]></description><link>https://www.doveandcradlesleep.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 09:09:22 GMT</lastBuildDate><atom:link href="https://www.doveandcradlesleep.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[7 Steps to a Peaceful Bedtime ]]></title><description><![CDATA[Okay mamas… if there’s one thing I highly recommend and couldn’t go without when it comes to sleep, it’s having a bedtime routine! A bedtime routine is a game changer. It can turn bedtime from something stressful into something enjoyable for both you and your baby/toddler. A bedtime routine helps your baby/toddler transition into what I like to call a “wind-down period” from all the noise and stimulation the day tends to bring. A bedtime routine doesn’t have to be complicated or long! It can...]]></description><link>https://www.doveandcradlesleep.com/post/7-steps-to-a-peaceful-bedtime</link><guid isPermaLink="false">69bf5fa7cf14a7a450ce0e6f</guid><pubDate>Sun, 22 Mar 2026 23:01:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5568f3_a7b77180623d4fc4a87e7319afddbca6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Brown</dc:creator></item></channel></rss>